3 Japanese Super foods That Will Quickly Boost Your health

Written By tomoko timbs

Welcome to Tomoko's Kitchen!

I'm Tomoko, and I'm passionate about sharing the health secrets from my Japanese heritage with people interested in boosting their health, quickly and with no fuss in the kitchen.

Here is a guide to some of my favourite Japanese super foods!

1. Miso: Your Gut's Best Friend

What is it?

Miso is a fermented soybean paste that's been a staple in Japanese kitchens for centuries. It comes in different varieties - from sweet white miso to robust red miso - each with its own unique flavor profile.

Why we need it:

  • Probiotic powerhouse: Packed with beneficial bacteria that support digestive health

  • Immune booster: Contains enzymes that help strengthen your natural defenses

  • Brain food: The gut-brain connection means a healthy gut contributes to better mood and mental clarity (crucial during exam periods!)

  • Customisable flavour: Adds umami (savory deliciousness) to everything from soups to salad dressings

2. Koji: The Secret Enzyme Powerhouse

What is it?

Koji is cooked rice that has been inoculated with a fermentation culture (Aspergillus oryzae). It's the foundation of many Japanese fermented foods including miso, soy sauce, and amazake.

Why teens need it:

  • Digestive enzyme boost: Makes nutrients more bioavailable and easier to digest

  • Gut health hero: Creates a gut environment where beneficial bacteria thrive

  • Immune support: Fermented foods help maintain a strong immune system

  • Natural sweetness: Amazake (a koji drink) provides natural sweetness without refined sugar

3. Natto: Nature's Multivitamin

What is it?

Natto is fermented soybeans with a sticky texture and distinctive flavor. While it might look unusual at first, it's one of Japan's most nutritious traditional foods!

Why teens need it:

  • Growth supporter: Rich in protein and Vitamin K2, which is crucial for bone development

  • Brain development: Contains nattokinase and Vitamin K2, both linked to improved brain health

  • Iron powerhouse: Excellent plant-based source of iron to maintain energy (especially important for teen girls)

  • Skin health: The combination of probiotics and nutrients supports clear, healthy skin

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